Manaslu Circuit Trek
• Experienee one of Nepal's most spectacular and less-crowded trekking adventures.
• Begin the trek from the beautiful Gurung village of Barpak.
• Discover authentic Gurung, Tibetan, and Nubri cultures in remote Himalayan villages.
• Trek through lush subtropical forests, alpine meadows. and glacial valleys.
• Cross the magnificent Larke La Pass (5,106 m ), one of Nepal's most rewarrding high mountain passes.
• Enjoy breathtaking views of Mt. Manaslu ( 8,163 m ), the worlds eight-highest mountain, along with Himalchuli, Ngadi Chuli, Ganesh Himal, Shringi Himal, Himlung Himal, Cheo Himal, Himlung Himal, Kanguru, and Annapurna II.
• Visit ancient Buddhist monasteries., mani walls, chortens, and colorful prayer flags reflecting Tibetan Buddhist traditions.
• Walk through the Manaslu Conservation Area, home to rich biodiversity including Himalayan thar, musk deer, blue sheep, Himalayan monal, and the elusive snow leopard.
• Cross numerous suspension bridges over the Budhi Gandaki River and its tribuaries.
• Experience dramatic landscapes ranging from terraced farmlands to high alpine glaciers.
• Explore traditional villages including Barpak, Larpak, Deng, Namrung, Lho, Samagaun, Samdo, Dharmasala, and Bhimtthang,
• Optional acclimatization hike to Manaslu Base Camp or the beautiful Birendra Lake.
• Complete one of Nepal's finest Himalayan circuit treks before descending into the Annapurna region.
The Manaslu Circuit Trek is one of Nepal's finest trekking adventures, offering an exceptional combination of spectacular mountain scenery, rich cultural heritage,and unspoiled wilderness. Located in the remote Gorkha District, the trail circles the majestic Mt. Manaslu ( 8,163 m ), the eight-highest mountain in the world, while passing through diverse landscapes that range from subtropical forests and terraced hillsides to alpine meadows and glacial valleys.
Unlike the more commecial Everest and Annapurna regions, the Manaslu Circuit remains peaceful and authentic, allowing trekkers to experience the true spirit of the Himalayas. The trail passes through traditional Gurung and Tibetan-influenced villages where centuries-old Buddhist traditions continue to shape everyday life. Ancient monasteries, mani walls, prayer wheels, and colorful prayer flags create a deeply spiritual atmosphere throughout the journey.
This itinerary begins with a scenic drive from Kathmandu to Barpak, a beautigul Gurung village. From Barpak, the trail traverses remote settlements, dense rhododendron and pine forests, cascading watrfalls, and dramatic riverr gorges before entering the high Himalayan valleys surrounding Mt. Manaslu.
As the trek gardually gains altitude, trekkers acclimatize while exploring the picturesque villages of Namrung, Lho, Samagaun, and Samdo. These villages offer magnificent mountain panorams and opportunities to experience the unique culture of the Nubri people, whose traditions closely resemble those of neighboring Tibet.
One of the highlights of the trek is an accclimatization day in Samagaun, where trekkers may hike to the breathtaking Manaslu Base Camp ( 4,800 m ) or visit to the crystal-clear waters of Birendra Lake, situated beneath the towering Manaslu Glacier.
The ultimate challenge and reward of the journey is crossing Larke La Pass ( 5,106 m ). Reaching the summit at sunrise reveals unforgettable panoramic views of Manaslu, Himlung Himal, Cheo Himal, Kanguru, Annapurna II, and numerous surrounding peaks The descent then leads into the beautiful alpine valley of Bhimthang before continuing through rhododendron forests to Dharapani, where the trek concludes.
Combining spectacular mountain scenery, cultural immersion, diverse ecosysem, and a rewaring high-altitude challenge, the Manaslu Circuit Trek is widely regarded as one of the most complete trekking experiences in Nepal. Whether you are seeking breathtaking landscapes, authentic Himalayan culture, or an unforgettable adventure, this journey promises memories that will last a lifetime.
Trip Name : Manaslu Circuit Trek
Destination : Manaslu Region, Gorkha District, Nepal
Trip Duration : 15-17 Days ( Depending on itinerary )
Trek Duration : 13-15 Days
Maximum Elevation : Larke La Pass - 5,106 m ( 16,752ft )
Highest Overnight Stay : Dharmsala ( Larke Phedi ) - 4,460 m
Grade : Moderate to Challenging
Best Seasons : Spring ( March-May ) and Autumn ( September-November )
Accommodation : Local Tea Houses and Lodges
Meals : Breakfast : Lunch, Dinner during the trek
Transportation : Private Jeep / Local Jeep or Bus
Starting Point : Kathmandu
Ending Pont : Kathmandu
Major Pass : Larke La Pass ( 5,106 m)
Permits Required : Restricted Area Permit ( RAP ), Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit ( ACAP )
Group Size : Minimum 2 trekkers ( Required for RAP )
Guide : Lincensed Trekkingg Guide ( Mandatory )
Porter : Recommended
Internet : Available in most villages ( extra charge )
Mobile Network : NTC available in several villages; coverage is limited at higher elevations
Electricity : Available in tea houses ( charging fees may apply )
ATM : Only available in Kathmandu carry sufficient cash.
Culture : Gurung, Tibetan, Nubri and Tsum influence
Major Rivers : Budhi Gandaki River, Dudh Khola
National Park : Manaslu Conservation Area Trek Statistics
1 ) Total Trekking Distance : Approximately 175-185 km
2) Highest Point : Larke La Pass ( 5,106 m)
3) Average Walking Time : 5-8 hours per day
4) Longest Trekking Day : Dharmsala - Larke La Pass - Bhimthang (8-10 hours 0
5) Numbers of Suspensions Bridges : More than 15
6) Ancient Monasteries : Several, including Ribung Monastery at Lho and Pungyen Gompa
7) Mountain Views : Manaslu, Himalchuli, Ngadi Chuli, Ganesh Himal, Shringi Himal, Cheo Himal, Himlung Himal, Kang Guru, Annapurna II, Lamjung Himal and may more.
Altitude : Approximately 1,350 m
Activity : Airport arrival, hotel transfer and trek preparation
Upon your arrival at Tribhuvan International Airport in Kathmandu, our representative will welcome you and transfer you to your hotel.
After check-in, you will have time to rest and recover from your international journey. You can also take a short walk around the lively streets of Thamel if you feel comfortable.
In the evening, you will meet your trekking guide for a detailed briefing about the Manaslu Larkey La Pass Trek. Your guide will explain the itinerary, safety procedures, altitude precautions and trekking conditions.
We will also check your trekking equipment and make sure everything necessary is ready before departure.
Overnight : Hotel in Kathmandu
Meals : According to arrival time
Altitude : Approximately 1,350 m
Activity : Full-day cultural sightseeing
After breakfast, you will enjoy a cultural sightseeing tour of Kathmandu Valley.
Depending on the schedule, you may visit some of the major cultural and religious sites, such as:
• Pashupatinath Temple
• Boudhanath Stupa
• Swayambhunath Stupa
• Patan Durbar Square
• Kathmandu Durbar Square
• Bhaktapur
This day provides an excellent introduction to Nepal's history, culture, religion, and traditions.
In the afternoon or evening, you will have a final preparation session with your guide. We will check your equipment, trekking documents, bags and other essential items.
Overnight : Hotel in Kathmandu
Meals : Breakfast
Starting Altitude : Approximately 970 m
Ending Altitude : Approximately 1,340 m
Distance : Approximately 13-15 km
Elevation Gain : Approximately +550 m
Elevation Loss : Approximately -250 m
Walking Time : Approximately 5-6 hours
Today we continue following the spectacular Budhi Gandaki Valley.
The trail passes through forests, small villages, rocky sections and several suspension bridges.
We reach Tatopani, famous for its natural hot springs. Depending on the conditions and available time, this is a pleasant place to take a short break.
We continue towards Dhoban, crossing several suspension bridges and passing through dramatic river gorges.
After a series of ascents and descents, we reach Jagat, an important the Manaslu route.
Jagat is also an important checkpoint for trekkers entering the Manaslu region.
Overnight : Lodge in Jagat
Meals : Breakfast, Lunch, Dinner
Starting Altitude : Approximately 1,410 m
Ending Altitude : Approximately 1,800 m
Distance : Approximately 18 km
Elevation Gain : Approximately +500
Elevetation Loss : Approximately : -250 m
Walking Time : Approximately 6-8 hours
After the breakfast, we continue northwards along the Budhi Gandaki River.
The valley gradually becomes narrower and deeper, while the surrounding mountains become increasingly impressive.
We pass through several traditional villages and cross suspension bridges along the way.
The trail continues towards Philim, an important Gurung settelment surrounded by beautiful terraced fields.
We then continue through forests and smaller settlements before reaching Deng, located at approximatley 1,860 m.
The landscapes and vegetation gradually change as we gain altitude.
Overnight : Lodge in Deng
Meals : Breakfast, Lunch, Dinner
Starting Altitude : Approximately 1,860 m
Ending Altitude : Approximately 2,630 m
Distance : Approximately 17-19 km
Elevation Gain : Approximately +900 m
Elevation Loss : Approximately -300 m
Walking Time : Approximately 6-8 hours
We leave Deng after breakfast and continue deeper into the Manaslu Valley.
The trail passes through pine, rhododendron and conifer forests, with increasingly impressive views of the surrounding mountains.
As we gain altitude, the landscape becomes more alpine.
We pass through several villages before reaching the area of Namrung, one of the most important settlements before entering the higher Manaslu region.
From Namrung onwards, Tibetan cultural influences become increasingly visible in the architecture, prayer flags, mani walls and monasteries.
Overnight : Lodge in Namrung
Meals : Breakfast, Lunch, Dinner
Starting Altitude : Approximately 2,630 m
Ending Altitude : Approximately 3,500 m
Distance : Approximately 12 km
Elevation Gain : Approximately +900 m
Elevation Loss : Approximately -150 m
Walking Time : 4-6 hours
After breakfast, we continue our gradual ascent towards the higher Manaslu Valley.
The vegetation becomes thinner as we gain altitude and the Himalayan peaks begin to dominate the horizon.
We pass through traditional villages including, Lihi, Sho, and Lho, depending on the exact route and trail conditions.
The scenery becomes increasingly spectacular, with impressive views of Mount Manaslu, Himal, Chuli, Ngadi Chuli and surrounding peaks.
We continue towards Shyala, a beautiful mountain village surrounded by dramatic Himalayan peaks.
Shyala is one of the most scenic settlements on the Manaslu route.
Overnight : Lodge in Shyala
Meals : Breakfast, Lunch, Dinner
Starting Altitude : Approximately 3,500
Pungyen Gompa : Approximately 4,000 m
Ending Altitude at Samagaon : Approximately 3,530 m
Distance : Approximately +500m
Elevation Loss : -500m
Walking Time : Approximately 5-7 hours
Today we continue towards Samagaon, with an acclimatization and cultural excursion towards Pungyen Gompa, when trail and weather conditions permit.
The monastery is located in a beautiful high-altitude environment with impressive views towards Mount Manaslu and the surrounding glaciers and mountains.
The excursion is particularly used for acclimatization because it allows us to gain altitude during the day before returning to sleep at the lower elevation of Samagaon.
After exploring the area and taking time to enjoy the scenery, we continue towards Samagaon.
Samagaon is one of the most important villages in the upper Manaslu region and has a strong Tibetan culture influence.
You can see traditional stone houses, prayer flags, mani walls, chortens and Buddhist monasteries throughout the village.
Overnight : Lodge in Samagaon
Meals : Breakfast, Lunch, Dinner
Altitude of Samagaon : Approximately 3,530 m
Manaslu Base Camp : Approximately 4,800 m
Distance : Approximatase Camp : ely 18 km round trip
Elevation Gain : Approximately +1,200-1,300 m
Elevation Loss : Approximately -1,200-1,300 m
Walking Time : Approximately 7-9 hours
Today is an important acclimatization and exploration day.
We leave Samagaon early in the morning and follow the trail towards Manaslu Base Camp.
As we climb higher, we enjoy spectacular views of the Manaslu massif and surrounding Himalayan peaks.
Depending on weather conditions, trail conditions and the physical condition of the group, we aim to reach the area of Manaslu Base Camp at approximately 4,800 m.
After spending some time enjoying the mountain scenery, we begin our descent back towards Samagaon.
This is a demanding but very valuable acclimatization day before continuing towards Samdo and Dharmashala.
Overnight : Lodge in Samagaon
Meals : Breakfast, Lunch, Dinner
Starting Altitude : Approximately 3,530 m
Ending Altitude : Approximately 3,860 m
Distance : Approximately 8 km
Elevation Gain : Approximately +350 m
Elevation Loss : Approximately -50 m
Walking Time : Approximately 3-4 hours
After breakfast, we leave Samagaon and continue towards the higher Manaslu Valley.
The vegetation gradually becomes spares and the landscape takes on a distinctily alpine character.
We follow the Budhi Gandaki Valley through wide open landscapes with impressive views of the surrounding mountains.
The ascent is relatively gradual, but the increasing altitude makes it important to maintain a slow and steady pace.
We eventually reach Samdo, a traditional Tibetan-influenced settlement located at approximately 3,860 m.
After lunch, you will have time to rest, hydrate and prepare for the higher-altitude stages ahead.
Overnight : Lodge in Samdo
Meals : Breakfast, Lunch, Dinner
Starting Altitude : Approximately 3,860 m
Ending Altitude : Approximately 4,460 m
Distance : Approximately 7-8 km
Elevation Gain : Approximately +600 m
Elevation Loss : Approximately -50 m
Walking Time : Approximately 3-4 hours
Today we leave Samdo and continue towards the high-altitude wilderness.
The vegetation becomes increasingly spares and the landscape becomes dry, rocky and glacial.
We gradually follow the valley towards Dharmashala, also known as Larkya Phedi, the final overnight stop before crossing the Larkya La Pass.
The altitude reaches approximately 4,460 m.
After reaching Dharmasala, we have an early lunch and spend the afternoon resting.
Your guide will check the weather forecast, discuss the next day's crossing and make sure everyone is properly prepared.
An early dinner is recommended because we will have an early start the following morning.
Overnight : Lodge / refuge at Dharmasala
Meals : Breakfast, Lunch, Dinner
Starting Altitude : Approximately 4,460 m
Highest Point Larkya La Pass : 5,106 m
Ending Altitude : Approximately 3,600 m
Distance : Approximately 19-21 km
Elevation Gain : +650 m
Elevation Loss : -1500 m
Walking Time : Approximately 9-11 hours
The most challenging and spectacular day of the trek
We wake very early, normally around 3:30-400 AM, depending on weather and trail conditions.
After a light breakfast, we begin walking with headlamps.
The trail gradually climbs through a remote, rocky and glacial environment towards the Larkay Glacier and surrounding moraines.
The altitude makes the ascent physically demanding, so we maintain a slow and controlled pace with regular short breaks.
Eventually, we reach the spectacular Larkya La Pass at 5,106 m, the highest point of the entire trek.
From the top of the pass, weather permitting, we can enjoy breathtaking panoramic views of Himlung Himal, Cheo Himal, Kanguru, Larkya peak and surrounding Annapurna region.
After celebrating our achievement at the pass, we begin the long descent towards the western side.
The trail can be rocky, icy or snow-covered depending on the season and weather conditions.
As we descend, the landscape gradually becomes greener.
After a long day of trekking, we finally reach Bhimthang, a beautiful mountain valley surrounded by spectacular peaks.
This is one of the most memorable days of the entire Manaslu trek.
Overnight : Lodge in Bhimthang
Meals : Breakfast, Lunch, Dinner
Starting Altitude : Approximately 3,600 m
Ending Altitude : Approximately 1,860 m
Distance : Approximately 18-20 km
Elevation Gain : Approximately +300
Elevation Loss : -1,700 m
Walking Time : Approximately 6-8 hours
After breakfast, we leave Bhimthang and begin our descent towards the lower Marshyangdi Valley.
The trail passes through beautiful pine, rhododendron and conifer forests.
As we descend, the temperature becomes warmer and the vetetation becomes increasingly dense.
We pass through several small settlements and continue along the valley.
Eventually, we reach Dharapani, where the Manaslu Circuit connects with the popular Annapurna trekking region.
After reaching Dharapani, we check into our lodge and enjoy a well-deserved rest.
Overnight : Lodge in Dharapani.
Meals : Breakfast, Lunch, Dinner
Altitude of Kathmandu : Approximately 1,350 m
Road Distance : 230 km, depending on road conditions and route
Driving Time : Approximately 8-10 hours
After breakfast, we leave Dharapani by jeep.
The road descends through the Marshyangdi Valley, passing through beautiful mountain landscapes, villages, rivers and terraced farmland.
We gradually leave the high mountains behind and continue towards Kathmandu.
After several hours of driving, we arrive in Kathmandu and transfer to the hotel.
The evening is free to rest after the long journey.
Overnight : Hotel in Kathmandu
Meals : Breakfast and Lunch
Cost Includes
Our Manaslu Circuit Trek package is designed to provide a safe, comfortable, and unforgettable trekking experience.The package includes all the essential service require for a successful journey through the remote Himalayas.
Before the Trek:
• Airport arrival and departure transfer by private vehicle.
• Two night's hotel accommodation in Kathmandu with breakfast ( Before and after the trek ).
• Pre-trek briefing with your trekking guide.
• Secure luggage storage during the trek.
Transportation
• Private or shared jeep / bus transportation from Kathmandu to Barpak
Permits
• Manaslu Restriced Area Permit.
• Manaslu Conservation Area Permit ( MCAP ).
• Annapurna Conservation Area Permit ( ACAP ).
Accommodation
Comfortaable tea house accommodation throughout the trek on a twin-sharing basis.
Meals
• Three meals daily during the trek ( Breakfast , Lunch, and Dinner ).
• Tea or coffee with breakfast.
Trekking Staff
• Government-lincensed English / French - speaking trekking guide.
• Experienced porter ( one porter for every two trekkers, carrying up to 20-25 kg ).
• Guide and porter salary,meals, accommodation, insurance, equipment, and transportation.
Safety Equipment
• Comprehensive first-aid kit carried by your guide.
• Pulse oximeter for daily oxygen saturation checks.
• Emergency assistance and evacuation coordination if required.
Taxes
All government taxes and company service charges.
Cost Excludes
The following items are not included in the package price:
• International airfare.
• Nepal entry visa fees.
• Travel and medical insurance ( mandatory ).
• Personal trekking equipment and clothing.
• Sleeping bag and down jacket rental ( available on request ).
• Lunch and dinnerr in Kathmandu.
• Hot showers during the trek.
• Wi-Fi and mobile data charge.
• Battery charges.
• Bottled water, soft drinks, alcoholic beverages, and snacks.
• Personal expenses.
• Tips for guide and porters ( highly appreciated ).
• Costs arising from weather delays, natural disasters, strikes, or unforeseen circumstances beyoud our control.
''Optional Add-ons and Extensions''
Make your Manaslu Circuit adventure even more memorable by adding extra experiences before, during, or after your trek. Our add-ons are designed to give more of Nepal beyond the main trekking route.
Tsum Valley Extension
Recommended: 5-7 additional days
Explore the remote and culturally rich Tsum Valley, known for its Tibetan Buddhist heritage, ancient monasteries, tradittional villages, and spectacular Himalayan landscapes.
Chitwan National Park
Recommended 2-3 days
After your trek, relax in the lowlands of Nepal and experience the natural diversity of Chitwan National Park
Activities:
• Jungle safari
• Canoe ride
• Birdwatching
• Jungle / Nature walking
• Elephant breeding centre
• Tharu cultural experience.
Pokhara Extensions
Recommended 2-3 days
Enjoy a relaxing stay in Pokhara, surrounded by the Annapurna and Dhaulagiri ranges, Take time to explore Phewa Lake, visit the World Peace Pagoda, discover local attractions, or simply relax after your trek.
Professional Photography and video
Available on request
Capture your Manaslu adventure with professional photography or video services. We can arrange a local photographer or videographer to document your trekking experience, landscapes, villages and memorable moments.
Create Your Own Nepal Experience
Your Manaslu Circuit trek can be combined with culture tours, wildlife experiences, additional trekking, mountain flights or relaxing stays in Nepal's beautiful cities.
Tell us how much time you have, and we will create a personalized itinerary that fits your intereests, budgets and travel style.
Best Time for the Manaslu Circuit Trek
The Manaslu Circuit Trek can be completed throughout much of the year, but spring ( March to May ) and autumn ( September to November ) provide the best weather, excellent mountain views, and comfortable trekking conditions.
Spring ( March - May )
Spring is one of the most popular seasons. Rhododendron forests bloom in vibrant red, pink, and white, while temperatures remain pleasant. The skies are generally clear, offering spectacular views of Mount Manaslu, Himal Chuli, Ganesh Himal, and the surrounding peaks.
Temperature
• Lower Region : 15 degree to 25 degree
• Higher Region : -8 degree to 10 degree
Highlighs
• Rhododendron blossoms
• Stable weather
• Excellent mountain visibility
• Peak climbing expetitions on Manaslu begin
Autumn ( September - November )
Autumn is considered the best trekking seasons in Nepal. After the monsoon, the air is fresh, the skies are crystal clear, and the mountain scenery is breathtking
Temperature
• Lower Region : 12 degree to 22 degree
• Higher Region -10 degree to -8 degree
Highlights
• Crystal-clear Himalayan views
• Stable weather
• Nepal's biggest festival ( Dashain and Tihar )
• Comfortable trekking conditions
Winter ( December - February )
Winter offers peaceful trails and spectacular snowy landscapes. However, temperatures can drop well blow freezing at higher elevations, and heavy snowfall may temporarily close Larke La Pass.
Monsoon ( June - August )
Monsoon brings lush green hills and fewer trekkers, but frequent rain can make trails slippery, and landslides may affect road accesss. High cloud cover often limits mountain views.
Trek Dificulty
The Manaslu Circuit Trek is graded as Moderate to Challenging.
No technical climbing experience is required, but trekkers should be in good physical condition.
The main challenges include:
• Trekking for 5-8 hours daily
• Reaching elevations above 5,000 meters
• Crossing Larke La Pass ( 5,106 m )
• Walking on rocky and uneven trails
• Basic accommodation at higher elevations
Regular walking, hiking, or cardiovascular exercise before the trek is highly recommended.
Altitude Sickness and Acclimatization
Altitude sickness can affect anyone trekking above 2,500 meters, regardless of age of fitness.
Common smptoms include:
• Headache
• Loss of appetite
• Nauses
• Difficulty sleeping
• Fatigue
• Dizziness
Our itinerary is carefully designed with gradual altitude gain and dedicated acclimatization days at Samagaun to minimize the risk of Acute Mountain Sickness ( AMS ).
Tips for Safe Trekking
• Walk slowly
• Drink 3-4 litres of water daily
• Avoid alcohol and smoking
• Eat nutritious meals
• Inform your guide immediately if symptoms develop
• Never ignore signs of altitude sickness.
Your guide carries a first-aid kit and pulse oximeter and will monitor your health throughout the trek.
Transportation
The journey begins with a scenic drive from Kathmandu to Barpak, passing through the Trishuli Valley and Gorkha District.
After completing the trek in Dharapani, you'll travel by jeep to Besisahar before continuing by private vehicle or tourist bus back to Kathmandu.
The total driving distance is approximately 330 km, offering beautiful views of rivers. waterfalls, terraced fields. and traditional mountain villages.
Accommodation
Accommodtion is provided in locally operated tea houses.
Facilities include:
• Twins-sharing rooms
• Comfortable mattresses, pillows, and blankets
• Shared bathrooms ( attached bathrooms available in some lower villages )
• Cozy dining halls with a central stove
• Friendly local hospitality
Accommodation becomes simplier at higher elevations, but every lodge offers a warm welcome and an authentic Himalayan experience.
Drinking Water
Safe drinking water is available throughout the trek.
We recommend:
• Boiled water
• Filtered water
• Water purified with tablets or a UV purifier
Using reusable water bottle helps reduce plastic waste and supports environmentally responsible trekking.
Electricity and Internet
Most tea houses provide electricity for charging electrpnic devices. A small fee may apply, especially at higher elevations.
Nepal Telecom (NTC) offers better network coverage than Ncell in the Manaslu region, although reception becomes limited at higher elevations.
Responsible Trekking
At Nepal Destination Treks and Tours, we are comitted to sustainable tourism.
We encouragee every trekker to:
• Respect local customs and traditions.
• Dress modestly in villages and monasteries.
• Walk clockwise around monasteries, mani walls, and chortens.
• Avoid single-use plastics.
• Carry reusable water bottles.
• Support local tea houses and communities.
• Leave no trace and protest the fragile Himalayan environment.
Complete Packing List
Clothing
• Down jacket
• Waterproof trousers
• Fleece jacket
• Thermal base layers
• Trekking trousers
• Warm hat
• Sun hat
• Buff or neck gaiter
• Warm gloves
• Waterproof gloves
• Wool socks ( 4-5 pairs )
• Lightweight socks
• Comfortable underwear
Footwear
• Waterproof trekking boots
• Camp shoes or sandals
• Gaiters ( spring and winter )
Trekking Equipment
• Trekking poles
• Backpack ( 30 - 40 L )
• Duffel bag
• Sleeping bag ( -20 degree recimmended )
• Headlamp with spare batteries
• Sunglasses ( Category 3 or 4 )
• Reusable water bottles
• Water purification tablets or filter
• Power bank
Personal Items
• Sunscreen ( SPF 50+ )
• Lip balm
• Toothbrush and toothpaste
• Small towel
• Wet wipes
• Hand sanitizer
• Toilet paper
• Personal medications
Travel Insurance
Comprehensive travel insurance is mandatory for the Manaslu Circuit Trek.
Your policy should include:
• Emergency helicopter evacuation up to at least 6,000 meters
• High altitude trekking coverage
• Medical treatment
• Trip cancellation and interruption
• Personal accident coverage
• Lost or delayed baggage
We strongly recommend purchasing insurance before arriving in Nepal.
Why Choose Nepal Destination Treks and Tours ?
At Nepal Destination Treks and Tours, we believe that every journey should be safe, authentic, and unforgetttable. Our experienced local team is dedicated to providing exceptional service while sharing the rich culture, history, and natural beaauty ot the Nepalese Himalayas.
Experienced Local Guides
Our government-licensed trekking guides have many years of experience leading treks throughout Nepal. They are knowledgeable about mountain safey, local culture, flora and fauna, and high-altitude trekking.
Safety is Our Priority
Yours safety always comes first. Our guides carry:
• Comprehensive first-aid kits
• Pulse oximeters for altitude monitoring
• Emergency communication equipment where available
• Well-planned itineraries with proper acclimatization
Authentic Himalayan Experience
We work closely with local communities, tea houses, and mountain families to ensure that your trek supports the local ecomomy while providing an authentic cultural experience.
Small Groupes
We prefer small groups, allowing our guides to provide personalized service, greater flexibility, and is included and excluded before your trip begins.
Responsible Tourism
We are committed to protecting Nepal's mountains by promoting eco-friendly trekking, minimizing plastic waste, and respecting local customs and traditions.
24/7 Support
From your arrival in Kathmandu until your departure, our team is available to assist you whenever needed.
Real experiences from our happy adventurers
Really well organised & guided & well-paced trek to Annapurna BC with follow-on visits to Pokhara & Chitwan National Park. No one (6 clients) had any issues with altitude. Accomodation choices were excellent with friendly hosts & excellent freshly prepared food. Thank you Lakpa for a memorable rewarding experience in Nepal and your cheerful, caring relaxed leadership thru’out.
Spend 3 amazing weeks hiking up to Annapurna Base Camp, then a few days in Pokhara and Chitwan National Park. Our guide Lhakpa was the most professional and diligent guide you will ever find. Made the trip immensely pleasurable as everything was organized and had nothing to worry about. Thanks Lhakpa, Tom
We are a group of friends from ireland and did the annapourna base camp trek . The company were brilliant from start to finish we were met at airport by lakpa our guide and taken to our hotel which was right in thamel a bustling and exciting place ,our flights to pokhara were good and we tracked on the same day our accomodations on the trek was in tea houses along the trail the food breakfast lunch and dinner were organized by lakpa and were very good.We reached annapourna base camp after a beautiful trek and it was amazing what a view. In the morning we returned to pokhara where we relaxed for a day and some did a tandem paraglide ,then on to chitwan park to see the rhinos and elephants all in all a great well organized trip I would highly recommend this company michael